Upcoming Events at Athleta
Sat Jul 28, 11:00 AM - Sat Jul 28, 12:00 PM
2610 Northeast University Village Street, Seattle, WA 98105
Community: University District
Description
Upower provides Trauma-Informed Fitness classes to under-served teens in King County.
Event Details
Join us for a funfitness class in true Upower form for all ages!
Upower teaches students to regulate their emotions through sport and play! Trauma-informed coaches look and listen for triggers, what motivates kids, how do individual kids get along with each other, and what makes them laugh. They provide a safe space for kids to take safe risks and build pro-social connections. In this class you will connect, workout and play-this is where they get to sneak in more exercise in the form offun! It doesn't get much better than that. This workout can be modified to meet everyone where they are at. All fitness levels are welcome.
Stay after class to learn more about Upower, enjoy cooling rituals and hair touch ups by Aveda and support Upower by shopping! 10% of our sales from the morning will be donated to Upower.
Reserve your spot here.
Upower teaches students to regulate their emotions through sport and play! Trauma-informed coaches look and listen for triggers, what motivates kids, how do individual kids get along with each other, and what makes them laugh. They provide a safe space for kids to take safe risks and build pro-social connections. In this class you will connect, workout and play-this is where they get to sneak in more exercise in the form offun! It doesn't get much better than that. This workout can be modified to meet everyone where they are at. All fitness levels are welcome.
Stay after class to learn more about Upower, enjoy cooling rituals and hair touch ups by Aveda and support Upower by shopping! 10% of our sales from the morning will be donated to Upower.
Reserve your spot here.
